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How to restore viewing at home quickly and effectively

The eyes experience enormous daily load that can cause visual damage.Many hours of seats in front of the computer monitor or behind the phone lead to the emergence of numerous pathological changes in the organs of vision.The visions of the obthetologist often become that point of the reference when a person decides that it is time to think of restoring visual acuity and getting rid of the problem.How to restore home vision and is it possible?What must be done to maintain eye health as long as possible?

Because the eyes shout "SOS"

Vision and ways to restore it

We get more than the ninety hundred percent of information thanks to the eyes.The organ is loaded every hour, every minute, because the eyes are the most important information body, which occurs only during night sleep.A modern person does not save his eyes, because he loads the vision in the literal sense without rest: any free minute is used to see the news tape, write messages, the majority works behind the computer screen and in the evening - the rest occurs in the same place.The unreasonable load of the vision organs can cause a very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat your eyes, what should be done to treat a violation?

People's opinion is divided regarding the problem of eye treatment, restoration and improvement of vision.The part is sure that it is impossible to return health, that only surgery can improve the situation.Others assure that it is realistic to restore the former state of the eyes and you can do it at home, making some efforts.

Because the vision begins to fail

Each third has a decrease in visual acuity or other eye problems.The lenses and corrective glasses are used everywhere, it has become such a familiar phenomenon that no one pays attention to it - familiar and usually.Once the glasses were an accessory of an elderly person, now young people and even children are forced to wear glasses.

poor vision and ways to restore it

Because it is happening and what are the causes of a huge vision, we will try to understand it:

  1. The vision can worsen due to the violation of the usual safety precautions.The too bright or too opaque lighting leads to a decrease in visual acuity.
  2. The sharpness of the vision is reduced if you load your eyes without a break: read constantly, work on the computer.
  3. Some types of recall or specificity of work may negatively affect eye health.He works with small objects, such as weaving pearls, embroidery, repair of watches or jewelry, often cause a decrease in the eco -friendly vision.
  4. Atrophy of the eye muscles, which happens in the absence of training or the use of glasses with a slight violation of visual acuity.
  5. The inheritance plays a very important role.If one of the parents or both glasses wear, the child is likely to have vision problems.It is important from an early age to control the condition of the eyes of such a child and engage in strengthening the muscles of the eyes.
  6. The eye changes related to age become the cause of the development of foresight (most likely).
  7. The violation of reading and writing of hygiene is the cause of pathological change in the eyes.Reading and watching films that lies, reading in a dim lighting leads to a decrease in visual acuity.It is necessary to teach the child the rules and tell about the hygiene of the procedure.
  8. The lack of vitamins can cause a deterioration of the quality of the functioning of the organs of vision.

Vision is a huge wealth, it is necessary to monitor the health and the state of the eyes, train and strengthen the body's muscles.

Visual restoration options

There are several ways to preserve or return the lost eyes of the eyes.Experts highlight the following options for therapy:

  • Gymnastic exercises for the eyes;
  • the use of drugs that relieve the spasm of the eyes of the eyes;
  • rational and balanced diet;
  • Treatment or laser surgery.

If some points require significant material investments and doctor's observations, then gymnastics for the eyes are harmless and very useful effects.Lessons can be performed at any time free time, they do not require time costs and are completely free.Improving the vision at home is real, the main thing is to make some efforts and act in sequence.

Eye gymnastics: how and when

There are various options that help to restore visual acuity.To help my eyes home, it is necessary to discover the reason for the violation of the organ.It is the elimination of an unfavorable factor that is an important step along the path to achieve the goal.Despite the fact that many techniques are universal, it is important to consider what defect in the vision is present: astigmatism, foresight, myopia or other pathology.Some exercises improve the situation for a short period, if not lazy and intentionally engaged.

First action, discover and eliminate the cause that negatively affects the health of the eyes.Very often, this overestimation, therefore, reduces the visual load.Often the reason lies in the wrong lighting or in the irregular installation while reading or the TV guard.By eliminating these negative factors, the development of violations can be suspended and the use of gymnastics will improve even the quality of the vision.Before performing the complex, it is necessary to perform heating exercises.First, take a comfortable pose.He pulls the palms together for several minutes and attached to the eye bulbs in the form of boats.There should be a short distance between the eyes and the palms.When the eyes feel hot and relaxed, you can refill directly.

Basic eyes for eyes

The motor exercises help to strengthen the eyes of the eyes and restore their work, due to which the eyes work better.

There are many different variants, but the most effective and often used are the following exercises:

  1. The point on the wall you have to fix your eyes on a small object on the wall or outside, it is necessary to "freeze" for ten or fifteen minutes, doing from five to seven approaches.You will feel relaxing and remove the tension from the eyes.
  2. The circular movements of the eye bulbs on the left-right or upwards, drawing eight and the sign of infinity will help relax their eyes.It is important not to change the position of the head, do not rotate it.
  3. The rotation of the eyes diagonally.
  4. Intensive lamps.
  5. Holding your eyes with the tension of the shoulder belt.Alternate the closing eyes with the opening of the eyes.
  6. Massage movements of the fingers in the eye, in the temples, in the nose.
  7. An alternation of a look from a remote object to a strictly position.

The improvement of visual acuity with a myopia of weak degree occurs in most cases subject to systematic classes.

Express method of recovering "Palming" vision

The technique was invented by the American Dr. Bates.The attending physician states that during the lesson of the lessons it is possible to restore the lost visual acuity without medical interventions.And although the result is repeatedly confirmed, the return of the lost vision does not occur in all cases.Depending on the pathology and the severity of the violation, we can speak of the effectiveness of the methodology.In complicated cases, a return of vision does not occur using the palming methodology.

To achieve the required result, it is necessary to study the theory and then proceed to the classes:

  1. It is convenient to sit comfortably, place the elbows on the table, the head, the back and the neck should be on the same line.
  2. The palms must be rubbed in a hot state, these manipulations will help relax and provide an increase in refuge to the palms.
  3. The palms must be attached to your eyes closed, like glasses.No effort, the fingers lie calmly, allowing the eyes to beat the eyelids, but do not pass the sunlight.
  4. During the exercise, you have to think about something pleasant, relaxing.
  5. The lesson lasts for ten minutes or more, while it will be comfortable and pleasant.

You can do the exercise as you want, to the first symptoms of fatigue.The result achieved will be if, after the opening of the eye, a person sees the black color everywhere.This suggests that the complete relaxation of the eyes and the nervous system has been achieved.

Proper nutrition to improve eye health and visual acuity

Vegetables and fruit to restore vision

Vegetables, fruit and berries help not only to maintain visual acuity, but also to return lost functions.Nature can offer many useful products.The indisputable leaders are blueberries and Lingonberries.Blueberries are a berry capable of having a powerful therapeutic effect on the organs of vision.A person needs up to fifty grams of berries a day.It can be fresh and frozen or dry products.It is not easy to find Lingonberries, but if you are lucky and you can buy this berry, be sure to prepare a useful decoction.The combination of vitamin and gymnastic product allows you to obtain a high result:

  1. Among the vegetables, carrots occupy a special place.Effective for the restoration of the vision will be the carrot juice or the vegetable salad with the mandatory addition of any oil.The effect will appear with the daily use of carrots.
  2. Cabbage cannot improve visual acuity, but will not allow it to fall further.The product strengthens the organ.You can prepare a decoction, consuming both the vegetables and the water in which the product was prepared.
  3. Black chocolate has a positive effect on the health of the blood vessels and therefore on visual acuity.
  4. Cottage cheese helps to fill the body with a sufficient amount of vitamins B, it improves blood circulation and metabolism in the cornea.
  5. Cisis helps to maintain visual acuity and improve eye conditions with a regular daily use of the plant even in small quantities.

Herbs also positively affect eye health.Plants such as Motherwort and Nettles are able to benefit the organs of vision and their performance.

Herbs to restore vision

What to do to keep your vision

You have to think about preserving the vision not only when it starts to fall, but also in the absence of problems.There are a series of rules, which will help to avoid the need to use lenses or glasses:

  1. Try reading, write only in the light of the day.If there is no way to do all the work during the day, check the degree of lighting, it should not be excessively bright.
  2. The distance between the book, the newspaper or the notebook should be at least thirty -cinque centimeters or correspond to the distance from the pointed elbow.
  3. When working on a computer, it is necessary to take constant breaks.Ideally, for an hour of work, a ten -minute rest is recommended.At the moment, you have to do the exercise of the eyes, sit with covered centuries.
  4. Try to get rid of such a bad habit as smoking.Nicotine negatively affects the organs of vision, that is to say the state of the blood vessels.The eyes do not get enough oxygen and nutrients.
  5. The position of the monitor should be correct.It is recommended to put the screen just below the eye level.In this case, the eyelids will partially protect their eyes from drying out.
  6. To work behind the laptop screen, try using anti -beher glasses.
  7. The eyes need protection from the torrid sun.It can be glasses, large hat fields.
  8. If the doctor prescribed corrective lenses, make sure to follow the appointment.Very often, patients refuse glasses, citing the fact that their eyes get used to helping and stop working alone.This is partially like this, if you don't make breaks and do not give your eyes to work.

Improving vision at home is reality.It is necessary to apply the recommendations of specialists and act in sequence.So that the problems with the eyes are not arisen as long as possible, take care of the health of the organs of the vision even before the start of alarming symptoms.